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6 Strategies For Success 1. When you’re losing weight the main goal is to lose body fat and mitigate as much muscle loss. To calculate your ebw, take your current weight and subtract your ideal body. Web a healthier, sustainable, and more realistic goal to aim for is 1 to 2 pounds of weight loss per week. Now That We’ve Gone Over All The Relevant Parts Of Weight Loss Goal Setting We Can Finally.
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