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Web 8 Tips For Walking To Lose Weight. The best way to stay on track when it comes to losing weight is to set a goal for yourself. Web here are eight tips for walking to lose weight. To lose weight, you’ll need to be in a calorie deficit. First, Watch What You Eat. The equivalent of one pound of excess fat will be burned each week. Web most people can burn 300 to 400 calories a day simply by walking.